Best Chia Seed Protein Pudding | Chia Seeds For Weight Loss

Best Diet Chia Seed Protein Pudding For Weight Loss

        If you're looking for a healthy tasty breakfast, there is a great option, Best chia seed protein pudding. Our Chia Seed Protein Pudding is packed with protein. But what are chia seeds? What do we call chia seeds in Hindi? What is chia seeds' nutritional value? Are you suffering from problems from being overweight? In this article, we are going to try to find out an answer to some questions like these. So be ready to jump into an interesting topic of Chia Seeds along with two delicious recipes using chia seeds as the main ingredient.

What things to look for when we talk about chia seeds

Chia pudding

        Chia seed is a small seed with having black or white color. Chia seeds originated in Mexico. The meaning of the name chia is energy. Because chia seed is fully loaded with energy. In other words, we can call chia seeds a superfood. Chia seeds and Sabja are the same. In India, there are plenty of names in different regional languages like

1. Chia seeds in Hindi        – SABJA
2. Chia seeds in Telugu      – VITTANALU
3. Chia seeds in Tamil        – VITAIKAL
4. Chia seeds in Kannada   – BIJAGALU
5. Chia seeds in Odia          – LANDA BAGULI
6. Chia seeds in Marathi    – SABJA
7. Chia seeds in Urdu        –  CHIA
8. Chia seeds in Bengali    – TOKMA
9. Chia Seeds in Gujarati  – TUKMARIA
10. Chia seeds in English    – CHIA or SALVIA HISPANICA SEED

What are the benefits or use of Chia seeds for world health?

Chia smoothies

        Can we use chia seeds for weight loss? Yes surely. Chia seeds' nutritional value suggests that Chia seeds are Hot. Chia Seeds are a good source of omega-3s based on plants. They contain both fiber calcium, and iron. They also have low levels of phosphorus, manganese, potassium, and copper. I like their "solid" texture. They almost remind me of tapioca but they have better health for you.

        What is the use of chia seeds? You can eat chia seeds raw or cooked. Chia seed breakfast is the best idea for a chia seeds diet. Have chia seeds with water in the morning (soaked chia seeds). I recommend eating them after they get soaked (like a pudding recipe) or cooked. Because these grains increase when they are moist. Eating them dry can lead to a sore throat which may give you a little strange feeling. You can also use chia seeds in smoothies. One of the great benefits is fiber content. Because that will help give you a feeling of fullness leading to better saturation. Some other benefits of chia seeds are you can use chia seeds and lemon for weight loss. And also chia seeds for constipation. There is a great relation between chia seeds and diabetes.

What Things are best in Chia Seed Protein Pudding?

Chia seeds

        This blog is a little different than most of my blogs. I'm not talking about marketing or software, But I'm talking about food. Recently I fell in love with a new food called Chia Seeds Pudding. I have tried Chia seed pudding and it is one of the most fun desserts to make. I am forever this is a great way to start my day. This is a super easy and healthy dessert that you can eat at any time of the day. If you haven't tried it before and you are a chocolate lover like me, get ready to fall in love. Yes, please! I like "healthy" foods that I like that are not so healthy for you so this was okay for me.

        I started trying and developing a few recipes for chia seed pudding on my own. Most of the recipes I found were non-protein so I decided to supplement my own with protein. Chia seeds protein pudding is a healthy pack punch. Because the Chia seed diet is loaded with healthy nutrients. This makes it a great choice for a healthy chia seed breakfast or chia seeds in smoothies are a healthy dessert.

How to Make a Delicious Protein Chia Seed Sweet Pudding?

Raw almonds

        This blog explains the different ways to make a protein chia seed pudding. Along with super recipes.

Two Recipes for Chia Seed Protein Pudding

Chia Protein Pudding Recipe No. 1:

Chia seeds, Vanilla, Almond + Coconut (4 serve):

2 cups Almond milk (or preferred milk)

4 Tsp. Pure shredded coconut (and more for sprinkling)

2 Tsp. Madagascar Vanilla Extract (I like this vanilla extract because of its deep taste.)

8 Tsp. Chia Seeds

4 Tsp. Almonds

2 Tsp. Maple Syrup (or honey)

4 Spoons Protein Powder (Grass-fed whey vanilla. But you can use your favorite plant or animal-based protein powder - about 20g per cup)

What to use if you like creamier flavor milk?

Almond milk

        You can use not only vanilla-flavored almond milk but also roasted almond coconut milk for a rich flavor.

How to:

Mix well Chia seeds, almond milk, coconut, vanilla extract, and also maple syrup.

- Add the protein powder and mix with a whisk to break it down. Keep mixing until you have no lumps of protein powder in the mixtures.

- Pour into 4 cups and refrigerate for 15 minutes.

- Remove from the fridge and stir in the chia seed protein pudding. This is to make sure the chia seeds get absorbed ( because sometimes they will sink to the bottom).

- Return to the refrigerator and allow it to sit for a few hours or overnight. Keep in the fridge until the mixture resembles pudding or jelly.

- When all set to ready to eat, on top, sprinkle some almonds and extra coconut, and enjoy. You can also call this recipe chia seeds for weight loss.

        If you want to read the previous recipe using chia seeds as the main ingredient then please follow my link below:

Banana milkshake for weight loss

Best Chia Protein Pudding with a Double Cacao Chocolate (4 serve):

Chia seeds at the bottom

Chia Double Cacao Chocolate Pudding Recipe No. 2:

4 cup Chocolate Proteins (animal or plant-based)

8 Tsp. Chia Seeds

4 Tsp. Cacao Nibs (and needed more for decorations)

2 Tsp. Maple Syrup or Honey

4 Tsp. Chocolate Hemp Seeds (in this place you can use semi-sweet chips but you will not get the benefits of hemp)

2 cups Almond Milk

* If you like chocolate + peanut butter, add 1 Tsp. of peanut butter (or almond butter) to the mixture for that both chocolate and peanut flavor.

How to Make the Best Double Cacao Chocolate?

Cacao nibs

- Mix Chia seeds, Almond milk, Chocolate hemp seeds, and maple syrup until fully combined.

- Add the Chocolate protein and mix with a whisk to break it down. Keep mixing until you have no lumps of protein powder in the mixtures. You can add peanut or almond butter to the mixture for different tastes (optional). 

- Pour into 4 cups and refrigerate for 20 minutes.

- Remove from the fridge and stir in the chia seed protein pudding. This is to make sure the chia seeds get absorbed (because sometimes they will sink to the bottom).

- Return to the refrigerator and allow it to sit for a few hours or overnight. Keep in the fridge until the mixture resembles jelly or pudding.

When the pudding is ready, sprinkle the cocoa nibs on top and enjoy!

Is new chia pudding the best meal replacement?

Hemp seeds

        You can use chia seed breakfast to start your day. I make these recipes always for breakfast because they are an easy way to prepare food. You can take advantage of chia seed's protein. Then you can eat or grab and leave before you go out the door. I also enjoy them as a healthy snack or dessert if I crave something delicious. Enjoy as much as you like and feel free to make art with recipes as you see fit.

Conclusion 

        I tried chia seeds pudding as a meal replacement and I loved it. Because it's fat-free, carb-free, and has tons of protein. And it is a great way to get healthy fats into your diet and is an easy way to meal prep for the week. It's also super tasty! I loved having it for breakfast, but the best way to enjoy this is as a dessert. On top of that, you can use chia seeds for weight loss. If you are overweight or do you want to shape your body? So the next time you are looking for a healthy dessert, try Chia Seeds Pudding.

Maple syrup

        I know you will love it. Because it is a very fun dessert to make and a healthy dessert to eat. Chia Seeds Pudding is a healthy treat, a very fun treat to make, and the whole family will love this treat. Thank you for being with me. Stay tuned for such interesting recipes from Tasty and Crispy Recipes by TastyCrispy